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Handling disappointments relationships

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But what should you do when you feel this way? Is your relationship doomed to fail or can you make things right? The first relates to a very specific grievance you have with your partner.

Keep this distinction in mind when reading the rest of this article. Depending on what situation you find yourself in, the ways to deal with it differ slightly. What Are You Disappointed In?

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Are you feeling down about the relationship because it feels stale and boring? Disappointment is a broad term that can encompass all sorts of emotions.

But it's not disappointment that...

Ask yourself what exactly it is that you feel. Perhaps your disappointment shows itself as sadness. Or maybe it manifests as anger at your partner or at the world for bringing Handling disappointments relationships circumstances into your life. Is shame a big part of your disappointment?

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Do you feel ashamed because of the state of your relationship and how the outside world views it and you? Identifying the precise mix of emotions that you feel is important. Handling disappointments relationships you want to be happy in your relationship, you will need to address each of them. And while you might be able to deal with many of them Handling disappointments relationships the same means, others might require more specific action to target that particular emotion.

If your disappointment relates to a specific thing that your partner did, there is wisdom in asking why they might have done it. Using your empathy to help explain not justify their behavior can give you an understanding that helps combat your disappointment.

It can also allow you to help and support them with whatever is troubling Handling disappointments relationships mind. Each one will help you to work through the disappointment and reach a point of clarity about your relationship. Or they should have realized that you were feeling down and tried to cheer you up instead of acting as if nothing was wrong.

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You might even think that your relationship should have made you feel happy all the time, rather than the highs and lows you are experiencing.

So ask yourself whether your expectations of the situation were realistic. Maybe your expectations were too high. Perhaps the outcome was more reasonable than it Handling disappointments relationships and you could be content with it if you could stop thinking that your way is the only way.

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The same goes for Handling disappointments relationships relationship as a whole. Are you putting too much pressure on it to solve your problems and make you happy? Can any relationship ever really live up to these ideals?

Of course, some behaviors ought not to be accepted or expected.

In these instances, you have to approach the situation in other ways…. Instead, try to remember all of the good things about your partner. Is your partner quite attentive or thoughtful in other ways even Handling disappointments relationships you feel let down in this instance? What are their good points? What made you fall in love with them in the Handling disappointments relationships place? Relationships are hard and they require you to make compromises. You have to weigh the negatives against the positives.

If your disappointment is more general, this exercise can also help you to see that things may not be as bad as you think.

Is it a small thing that you happen to find quite irritating?

How to Deal With Disappointment...

Or is it something more serious that causes you to question your relationship? Give it a score out of 10 with 1 being a minor annoyance and 10 being a serious betrayal. This exercise allows you to rationalize your Handling disappointments relationships and see it as one thing amongst the bigger picture. Ask What You Can Do A relationship is a partnership between two people and you have a say in how a situation unfolds.

7 Steps To Deal With...

If your partner is slacking off from their share of the household choresperhaps you could rearrange who does what to make it Handling disappointments relationships for them. Remind yourself often that you have the power to positively influence the state of your relationship. Even if you are just disappointed in the relationship as a whole, you can still try to be the one who drives things in a healthier direction.